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Why You Should Include Yoga in Your Daily Rituals?

Essence of Yoga

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Yoga is an ancient physical, mental and spiritual practice that originated in India. It is now being practiced in various forms around the world.

For the first time, the entire world is looking for a scientific solution for human well-being. The entire world celebrates International Yoga Day on 21st June.

This is a very positive step because the future generation will not believe what you believe. The future generation will not take anything that doesn’t make sense to them. So, unless it logically correct & scientifically proven, it will not last.

If you look at human history; yoga is the only thing which is lived for over 15000 years without anyone organization forcing it on people.

Over Two billion people across the globe practice yoga, as per the leading Indian Guru Jaggi Vasudev recently told UN News.

Essence of Yoga

The essence of yoga in your hectic daily life cannot be overlooked or ignored.

Health experts believe that the practice of yoga helps boost mobility, improve total wellness. And also, lower blood pressure, which is related to medical therapies like diabetes treatment and heart disease control.

Yoga is potent enough to have positive effects on blood sugar level control, with a pivotal role in type 2 diabetes treatments. Researches have proven that yoga practices like Asanas, which involves twisting or stretching. Improves pancreatic functions, stimulating the secretion of insulin.

Do you wish to improve your health or stay healthy?

The busy schedule of individuals comes with an array of medical conditions like stress, headache, constant body pains, etc.

Interestingly, on this day, we brought some value-added yoga bytes from the expert trainer, Ms. Priyanka Sinha.

A Delhi based yoga trainer follows a very strict routine of training, she believes Yoga is holistic by nature and includes every aspect of life.

essence of yoga
Priyanka Sinha second from left (with her family)

She said, “Many of us jump on the bandwagon as in their circle people celebrating international yoga day. Yoga is not something of dillydallying. It’s a ritual & a continuous process that one has to adapt to their lives despite how busy the schedule is. Practicing yoga unboxes the inner beauty, joy, ecstasy; bless the purpose of a healthy life.”

Yoga Trainer Priyanka Sinha (Second from left) with her family.

Here’re some interesting bytes the lady shared with us.

Which segment of people generally attends your yoga sessions?

Normally, almost all age groups (from 18-70+ age) fellows take the yoga sessions early morning.

Surprisingly, some senior persons are the regular attendees of my sessions without skipping a single session, includes service professionals, students, retired persons, etc.

How you treat your students during sessions?

Teaching yoga is an art. The predominant trait of a teacher should be calmness and should consider their student’s body as their own. This will make a trainer super special.

This is what I follow.

Why you should start yoga?

Yoga has been advantageous for ages. None other fitness tactics have proven better than this. It is something that not only fixes us physically but also gives us mental peace.


How much time you should do yoga a day?

First thing first, Yoga should be done empty stomach. An hour or two would be enough when talking about Asanas and some of the Pranayama.


Benefits of yoga to your body if you do it for 21 days or more.

Yoga is something that starts affecting you on the day when you’ll start it. I admire you if you perform & keep on doing for 21 days to start with; you will feel like full of beans & your daily unruly issues will be wiped out permanently.


Any recommendation for youth

Most noteworthy, start pranayama, mastering of energy through breathing exercises in the early morning & make it as a ritual, it is the formal practice of controlling the breath.


What are the importance & benefits of Pranayama?

Pranayama activates neurohormonal mechanisms that bring about health benefits. Resulted, it reduces stress and anxiety, improves the functioning of autonomic and higher neural center and also improves the physical health of cancer patients, shown in the research & studies of US national library of medicine.


Other preferable Asanas
  • Tadasana (Mountain Pose)
  • Uttanasana (Standing Forward Bend)
  • Adho Mukha Svanasana (Downward-Facing Dog)
  • Virabhadrasana (Warrior Pose)
  • Trikonasana (Triangle Pose)
  • Baddhakonasana (Butterfly Pose)
  • Navasana (Boat Pose)

These aspects include universal ethics (Yama), personal ethics for self-purification (Niyama), body cultivation through the practice of postures (Asana), control over the senses of perception (Pratyahara), concentration (Dharana), and meditation (Dhyana).


This is all about the international yoga day special; We will share more information on Yoga Asanas in detail very soon. Please comment below & share your feedback or queries, we will answer as earliest as possible to all of your queries




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