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type 2 diabetes diet plan

Reduce Risk of Type 2 Diabetes with this Simple Diet-Plan

Before we proceed on diabetes diet chart & exercises which you should start to overcome this, let's understand how food & drug mechanism works...
Chronic constipation symptoms

Never Ignore These Symptoms of Constipation & How to Relieve it...

Are your daily routine habits let you open a can of worms & you don’t come up smelling like a rose? Usually, basic activities such...