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7 keys to a healthy life style

7 Keys to a Healthy Lifestyle which You Must adopt from...

It’s not surprising that many young people today have health problems that are typically common in old people. Many young adults are suffering from...
Diabetes diet chart

Reduce risk of type 2 diabetes with this simple diet plan

Before we proceed on diabetes diet chart & exercises which you should start to overcome this, let's understand how food & drug mechanism works...

What Is Tabata – Everything You Need to Know and How...

Fitness is one of the hot goals out of our ‘To-Do-List’ when it comes to losing weight, increase flexibility, increase endurance, build muscle or...
how much protein you need a day

Here’s Why You Should Avoid Protein Intake Above this Level

An estimated 1 billion people are deficient in protein (yes, billion!). Being deficient in this macronutrient is very bad for your health, but what...
tabata workout plan

Tabata Workout : This Japanese Man goes from Fat to Fit...

As per the recently released China press report, A man in Japan claimed that he had lost appx 13 kilograms fat by doing Tabata...
all you need to know about using menstrual cup

All You Need to Know about using Menstrual Cups & its...

The Menstrual Cup is being marketed as the newest and best feminine hygiene product as an eco-friendly alternative to pads and tampons in the...
yoga

Why You Should Include Yoga in Your Daily Rituals?

Yoga is an ancient physical, mental and spiritual practice that originated in India. It is now being practiced in various forms around the world. For...
chronic constipation symptoms

Never Ignore These Symptoms of Constipation & How to Relieve it...

Are your daily routine habits let you open a can of worms & you don’t come up smelling like a rose? Usually, basic activities such...
hiit workout plan for beginners

HIIT Workout plan for beginners to get in shape

HIIT workout is the current big thing when it comes to body fitness. Are you struggling with obesity and unnecessary fats? Do you want to...
homemade electrolyte drinks

Here’s How to Replenish Electrolytes with these Re-hydration drink recipe for...

During our active lifetimes, electrolytes play a significant role in keeping our bodies active and full of energy during our busy working or study...